The meditation group will be hosting an insight meditation retreat starting at 6:30 PM on Friday, November 30th and continuing until 5:00 PM on Saturday, December 1st at the church. The retreat will be peer-led by members of the group and the broader church community and will feature sitting and walking meditation, meditation instruction, and small-group discussions on topics related to mindfulness practice. A potluck vegetarian lunch will be provided on Saturday.
All are welcome to attend, regardless spiritual background (whether it be Buddhist, Christian, secular or anything else), your approach to meditation, and your experience with the practice. If you have no idea what mindfulness, awareness, or anything else you have just read means, all the better! If you choose to attend, please bring a meditation cushion, comfortable clothes, a vegetarian dish, and the registration fee in cash, which is a (suggested) $20. You can register and learn more at mindfulbham.com, and please email Lee Martin or Alyssa Zasada at email@example.com with any questions. We look forward to seeing you there!